Hello! Welcome to my podcast, Self Help Yourself! I am using the start of 2024 to work on myself, and I figured there might be others out there with the same goal for themselves. So, this podcast is going to be for those who are skeptical about self-help books and relatively ignorant when it comes to coping strategies. We'll explore this stuff together and figure out what works. My plan is to give my honest thoughts of self-help books I've read, to take suggestions and respond to questions sent via email to the SHY Podcast, and to take some time to pig out on positivity with a segment called "7 Minutes in Heaven," where I look at good news going on in the world.
Email the podcast at selfhelpyourselfpodcast@gmail.com
Episode 44 - Just Add Water
Episode 43 - The Body Keeps the Score
Episode 42 - Sure, I'll Join Your Cult
Episode 41 - The Power of Habit
Episode 40 - Grit
Episode 39 - The Magic Life-Changing Art of Tidying Up
Episode 38 - The Anxious Generation
Episode 37 - What Happened To You?
Episode 36 - The Courage to Be Disliked
Episode 35 - Dare to Lead
Episode 34 - Fluke
Episode 33 - Year End Review
Episode 32 - Why We Remember
Episode 31 - I Did a New Thing
Episode 30 - Four Thousand Weeks
Episode 29 - Switch
Episode 28 - Win Every Argument
Episode 27 - Finding Me
Episode 26 - The Subtle Art of Not Giving a F*ck
Episode 25 - The Coddling of the American Mind
Episode 24 - Atomic Habits
Episode 23 - Psycho-Cybernetics and Mother
Episode 22 - How to Hold a Cockroach
Episode 21 - Good Mormon with Jamie Bliss
Episode 20 - Bad Mormon
Episode 19 - 10% Happier
Episode 18 - 8 Rules of Love
Episode 17 - 12 Rules for Life
Episode 16 - The Untethered Soul and My MomÂ
Episode 15 - Barking Up the Wrong Tree and Sean
Episode 14 - How to Win Friends and Influence People in the Digital Age
Episode 13 - Your Brain Is Always Listening
Episode 12 - The Secret
Episode 11 - Everything Is F***ed
Episode 10 - The Bhagavad Gita
Episode 9 - The Universe Has Your Back
Episode 8 - Soul Boom
Episode 7 - Flow
Episode 6 - Why Buddhism Is True
Episode 5 - White Fragility
Episode 4 - The Plus
Episode 2 - The Power of Now
Episode 1 - Hold Me Tight